As we age, we are put at an increased risk of developing
chronic conditions such as osteoporosis.
Subsequently, the risk of injuries due to falls increases. This can
result in older individuals becoming fearful of falling, causing them to alter
their lifestyles.
There are a number of ways that people can reduce their risk
of falls, however, allowing them to continue performing their day-to-day
activities. One simple suggestion is to wear non-slip socks. In addition to
this, engaging in light physical activity, such as walking regularly, can help
strengthen the muscles required when weight is shifted from one side of the
body to the other. In doing so, one’s balance is improved.
While these activities have positive physiological effects
on the body, there is evidence which suggests that the psychological ones are
of equal importance. Those who experience a fear of falling are at a greater
risk, as they are more likely to lead more sedentary lifestyles. One way to
combat this is to create a network of people who can be contacted in the event
of an emergency. As confidence in one’s health builds, it is reflected in the
way our bodies feel.
Taking Aim at Fall Injury Adverse Effects:
Reducing Fear of Falling:
http://onlinelibrary.wiley.com.ezproxy.lib.ryerson.ca/doi/10.1046/j.1365-2389.2003.51265.x/pdf
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